Gratitude Journaling for Anxiety: What the Research Says
What the research says about gratitude journaling for anxiety, plus a two-minute practice built for anxious minds.
From the Coffee Table Book: “The Breath I Take”
A handwritten entry about CPR, loss, and being grateful for every breath — one of the most powerful pages in the Coffee Table Book.
Gratitude and Youth Mental Health: A Simple Tool That Scales
Youth mental health needs tools that are cheap, simple, and scalable. The research case for classroom gratitude practice — and how funders can help.
From the Coffee Table Book: “I Can Choose My Future”
A real handwritten entry from the Coffee Table Book — on quitting politely, choosing your future, and the power gratitude hands back.
Gratitude Journals in the Classroom: What Daily Practice Does for Kids
Three minutes a day, journals out — and behavioral citations fell 40% and 60%. What daily gratitude practice does for students, and how to help.
How to Start a Gratitude Journal (and Actually Stick With It)
How to start a gratitude journal in five minutes — what to write, how often, and the simple habit that makes it stick.